Do viruses exist?
There are alternative ways to explain why we all get sick sometimes, without blaming viruses on that. Did you know that none of them...
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Vëska By The Lake
Healing Power of Banya, Ancestral Belarusian Village Cuisine and creating Social Connections
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veskahills
May 18, 20201 min
Lifestyle Eating tip#4 - Cook Your Own Food
These days it has become so easy to dine out that we often forget about importance of preparing own food. Not only it is healthier...
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veskahills
Apr 21, 20202 min
Lifestyle Eating tip#3 – Generation Knowledge
It is unfortunate but currently we are living in a world of brainwashing marketing, guidelines, scientific studies, health gurus etc…. It...
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veskahills
Apr 8, 20204 min
Lifestyle Eating Tip#2. Fasting
Good Lifestyle Eating actually starts with opposite – Fasting. Let’s talk about why and what it is. Our bodies developed over thousands...
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veskahills
Apr 7, 20202 min
Lifestyle Eating Tip#1
Tiny Banya and Vëska of Health connect you with healthy, natural lifestyle. Food is an important part of our vision of such healthy...
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veskahills
Jul 24, 20197 min
My Cold Training (by Porfiry Ivanov)
“Adverse and cold make a man live forever, while warm and comfortable make him to die.” (Translated from Russian by Aleg) We need to...
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veskahills
Jul 12, 20193 min
Cold training and lifestyle principles by Porfiry Ivanov
It is a not well-known fact in the western world but before Wim Hoff developed his famous method of cold training there was one Russian...
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