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Vëska By The Lake
Healing Power of Banya (sauna), Ancestral Belarusian Village Cuisine and creating Social Connections
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Veska By The Lake
Oct 10, 20243 min read
Original way of Sauna
It is great to see sauna awareness are increasing in Perth these days. More and more pop-up saunas are appearing everyday in different...
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veskahills
Nov 2, 20221 min read
Do viruses exist?
There are alternative ways to explain why we all get sick sometimes, without blaming viruses on that. Did you know that none of them...
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veskahills
May 18, 20201 min read
Lifestyle Eating tip#4 - Cook Your Own Food
These days it has become so easy to dine out that we often forget about importance of preparing own food. Not only it is healthier...
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veskahills
Apr 21, 20202 min read
Lifestyle Eating tip#3 – Generation Knowledge
It is unfortunate but currently we are living in a world of brainwashing marketing, guidelines, scientific studies, health gurus etc…. It...
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veskahills
Apr 8, 20204 min read
Lifestyle Eating Tip#2. Fasting
Good Lifestyle Eating actually starts with opposite – Fasting. Let’s talk about why and what it is. Our bodies developed over thousands...
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veskahills
Apr 7, 20202 min read
Lifestyle Eating Tip#1
Tiny Banya and Vëska of Health connect you with healthy, natural lifestyle. Food is an important part of our vision of such healthy...
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veskahills
Jul 24, 20197 min read
My Cold Training (by Porfiry Ivanov)
“Adverse and cold make a man live forever, while warm and comfortable make him to die.” (Translated from Russian by Aleg) We need to...
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veskahills
Jul 12, 20193 min read
Cold training and lifestyle principles by Porfiry Ivanov
It is a not well-known fact in the western world but before Wim Hoff developed his famous method of cold training there was one Russian...
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